National Certified Board Nutritionist Wellness Life Coach Consultant Holistic Natural Health Weight Management Lis./Cert. Personal Culinary Chef -Healthy lifestyle Food For Life Trainer & Yoga - Fitness instructor over 40 yrs
Private Personal Chef Consultation
Vegetarian- menu planning ideas-
Education on recipes
Healthy Low Fat Diet-Low Carb
Fit For Life on the go..Food combinations
Program includes: Variety nutritional related topics your own personal workshop chart quick and easy meal planning psychology of food-digestion eating behavior modification what works for you.
Creating Interested in a supportive program, we can help you achieve your goal. Personal private comfortable in your own atmosphere. Support you with necessary tools to make gradual but significant dietary modifications to help transform your life. healthiest, most-effective way, which is gradually with long term fitness exercise.
Feng Shui Organization Kitchen Healthy Green Clean Living-Design-Equipment:
2 hr Onsite/In-Home Classes $100
Nutritional Consultation Wellness Package
Discuss medical history, health-nutritional goals setting. Daily wellness food chart. Receive a custom report outlining suggested lifestyle diet change goal to help bring your body back in balance
40m Nutritional Consultation
60m Bio Kinetic Stretches
70m DMT Massage 3.5 hrs $240
Personal Private Chef - Personalized Culinary Cooking Classes:
Small groups of 2-10+
Children - Teens - Adults- Family- Friends
Appalachian Fit on-to-go classes: Includes: meals
Ages 6-12 $25-$35
Teens: 13-18 $45-$50
2hr. Minimum / 4-8-10..
Nutritional Meal Planning for Healthy Travels Easy to prepare & cook on the road (or) once you return home
Happy Trails until we meet again learn healthy foods recipes shopping for on the road. Great for RV or Outdoor Camping Cooking.
Enjoy With Your Custom Spa Vacation Getaway - Add with your Onsite/In-Home Cabin Vacation Rental Lodging Reservations
Healthy Organic Local Farm Fresh Meals - Menu Plans
Personal Chef: Having a gourmet meal prepared catered to you at your In-Home, Suite or luxury cabin rental. Enjoy spending more time with your family-friends What could be more indulgent than having your meals prepared for you while you relax and enjoy being with your loved ones! We'll discuss your menu options.
Couples Sweet Re-Treat For 2 Package:
"Cater/Delivered to you"
2-90m DMT-HS Aromatherapy Massages
Gourmet organic fruit tray
1/2 dz. chocolate strawberries,
Natural gluten free cookies & treats.
Bottle Organic-Local or Biltmore Wine
(Red or White) of your choice! w/ keep sake glasses
Seasonal Flowers or Roses $325
Couples Romantic Candle Light Dinner for 2:
Prepared Fresh Onsite/In-Home Delivered to you
Main choice of Entree, 3 sides, Salad, Bread, Drinks, Desserts
Dark Chocolate Lavender Brownies "Or" Edible Flower Mini Cake
Enough Food Meals "For next 2 days"
Ask About- Menu Entrees Options
2 (90mins.) HT or DMT Aromatherapy Massages
Dz. Chocolate Strawberries & Fruit tray
Bottle Organic-Local or Biltmore Wine
(white or red) w/keepsake glasses
Seasonal Flowers-Roses w/Vase
Rose petals - Spa Bath Gift Set
Aromatherapy Candles Music Robes..
Prepared by a Lis. Professional Personal Culinary Chef
Cook Mobile Onsite At your home vacation rental-cabin
After a long day relax we come to you.
Couples Massage & Dinner - 2.5 hr total time $420
Set up prepare cook serve catered & clean up
Tax and Gratuities not included
Additional: Cooking Classes can be provided 24-48hrs notice!
Catering - 48hrs - 5 day-1 week notice
Organic Catering Groups 2-25+on up.. Contact Us For Menu Plan Options.
Fit for Life On To Go.. Onsite/In-Home Classes for Cancer Survivors & Rehabs 2hr. classes = $65pp
Healthy recipes-Designed by physicians, nutrition experts, and registered dietitians, each class includes information about how certain foods & nutrients work to promote/discourage cancer growth and/or weight control. Spa Cuisine nutritional preparations-recipe menus Take natural food preparation and cooking methods Back to the simpler less refined ways of the past. Healthy fit for life We try to use natural elements in food to assist the body in its day to day processes to help you on your weight loss habits and goal setting
Serving 100 mile radius All Surrounding WNC North Carolina Areas Asheville Arden Fairview Fletcher Hendersonville Flat Rock Brevard Cashiers Highlands Saluda Tryon Black Mountain Weaverville Burnsville Bardnardville Sprucepine Mars Hill Marshall Lake Lure Rutherford Shelby Forest City Spindale Mill Spring Columbus Marion Lake James Morgantown Hickory Ferguson Lenoir Wilkesboro Boone Blowing Rock Waynesville Maggie Valley Sylva Cherokee Franklyn Robbinsville Clyde Canton Candler Cruso Cold Mountain
South Carolina: Greenville Spartanburg Lake Keowee Seneca Taylor
Tennessee: Johnson City Del Rio New Port Pigeon Forge Gatlinburg