Culinary Spa Cusines Personal Chef Cooking Classes Health Low Fat Diets-Seniors-Geratric Diet Planning Wellness Nutritional Consultation "Appalachian Mobile Yumm Fit To Go Organic Catering" & In-Home Educational Cooking Classes For All Ages

National Certified Board Nutritionist Wellness Life Coach Consultant Holistic Natural Health Weight Management Lis./Cert. Personal Culinary Chef -Healthy lifestyle Food For Life Trainer & Yoga - Fitness instructor over 40 yrs  

ACHS Edu., 
American Colleges of Life Science & Nutrition, 
Academics culinary-arts-degree-programs  
Clayton College of Natural Holistic Health,
International Culinary Arts of Houston TX
Integrative Nutrition Healing Arts  

  • Private Personal Chef Consultation

  • Vegetarian- menu planning ideas-

  • Education on recipes

  • Diabetes-Weight loss-Goals

  • Healthy Low Fat Diet-Low Carb

  • Fit For Life on the go..Food combinations

  • Program includes: Variety nutritional related topics your own personal workshop chart quick and easy meal planning psychology of food-digestion eating behavior modification what works for you.

  • Creating Interested in a supportive program, we can help you achieve your goal. Personal private comfortable in your own atmosphere. Support you with necessary tools to make gradual but significant dietary modifications to help transform your life. healthiest, most-effective way, which is gradually with long term fitness exercise. 

 

Feng Shui Organization Kitchen Healthy Green Clean Living-Design-Equipment:

 2 hr Onsite/In-Home Classes $100

Nutritional Consultation Wellness Package

Discuss medical history, health-nutritional goals setting. Daily wellness food chart. Receive a custom report outlining suggested lifestyle diet change goal to help bring your body back in balance 

40m Nutritional Consultation 
60m Bio Kinetic Stretches
70m DMT Massage 3.5 hrs $250 

  

Personal Private Chef - Personalized Culinary Cooking Classes: Small groups of 2-10

Children Teens Adults Couples Family Friends 

Appalachian Fit on-to-go classes: Includes: meals  

Children/Kids: $35

Teens: $50   

Adults: $75 

2-3hr. Minimum

Nutritional Meal Planning for Healthy Travels Easy to prepare & cook on the road (or) once you return home 

Traveling Healthy - On The Road-RV-Camp Class 

Happy Trails until we meet again learn healthy foods recipes shopping for on the road. Great for RV or Outdoor Camping Cooking.

Romantic Candle Light Dinners Catered Spa Meals Gourmet Organic Natural Local Foods & Gluten Free & Low Fat & Vegan

Enjoy With Your Custom Spa Vacation Getaway - Add with your Onsite/In-Home Cabin Vacation Rental Lodging Reservations 

Healthy Organic Local Farm Fresh Meals - Menu Plans 

Personal Chef: Having a gourmet meal prepared catered to you at your In-Home, Suite or luxury cabin rental. Enjoy spending more time with your family-friends What could be more indulgent than having your meals prepared for you while you relax and enjoy being with your loved ones! We'll discuss your menu options. 

 

Couples Sweet Re-Treat For 2 Package:
"Cater/Delivered to you" 

2-90m DMT-HS Aromatherapy Massages
Gourmet organic fruit tray 
1/2 dz. chocolate strawberries, 
Natural gluten free cookies & treats. 
Bottle Organic-Local or Biltmore Wine 
(Red or White) of your choice! w/ keep sake glasses
Seasonal Flowers or Roses $325


Couples Romantic Candle Light Dinner for 2:

Prepared Fresh Onsite/In-Home Delivered to you 

Main choice of Entree, 3 sides, Salad, Bread, Drinks, Desserts
Dark Chocolate Lavender Brownies "Or"  Edible Flower Mini Cake  
Enough Food Meals "For next 2 days" 
Ask About- Menu Entrees Options
2 (90mins.) HT or DMT Aromatherapy Massages 
Dz. Chocolate Strawberries & Fruit tray
Bottle Organic-Local or Biltmore Wine 
(white or red) w/keepsake glasses
Seasonal Flowers-Roses w/Vase
Rose petals - Spa Bath Gift Set
Aromatherapy Candles Music Robes.. 
Prepared by a Lis. Professional Personal Culinary Chef  
Cook Mobile Onsite At your home vacation rental-cabin 
After a long day relax we come to you.
Couples Massage & Dinner - 2.5 hr total time $420
Set up prepare cook serve catered & clean up 
Tax and Gratuities not included

 

Additional: Cooking Classes can be provided 24-48hrs notice!   
Catering - 48hrs - 5 day-1 week notice  
Organic Catering Groups 2-25+on up.. Contact Us For Menu Plan Options any food Allergies and special diets please let us know

Fit For Life Class for Cancer Survivors-Rehabs

Fit for Life On To Go.. Onsite/In-Home Classes for Cancer Survivors & Rehabs 2hr. classes = $65pp

Healthy recipes-Designed by physicians, nutrition experts, and registered dietitians, each class includes information about how certain foods & nutrients work to promote/discourage cancer growth and/or weight control. Spa Cuisine nutritional preparations-recipe menus Take natural food preparation and cooking methods Back to the simpler less refined ways of the past. Healthy fit for life We try to use natural elements in food to assist the body in its day to day processes to help you on your weight loss habits and goal setting

Traveling Healthy - On The Road-RV-Camp Class

Traveling healthy food class-learn healthy recipes shopping for on the road- Great for RV or Outdoor Camping Cooking..

 

Email: info@appalachianspa.com & reservations@appalachianspa.com Asheville WNC Office: 828-333-4134 or Call/Text: 828-230-1441

Serving 100 mile radius All Surrounding WNC North Carolina Areas Asheville Arden Fairview Fletcher Hendersonville Flat Rock Brevard Cashiers Highlands Saluda Tryon Black Mountain Weaverville Burnsville Bardnardville Sprucepine Mars Hill Marshall Lake Lure Rutherford Shelby Forest City Spindale Mill Spring Columbus Marion Lake James Morgantown Hickory Ferguson Lenoir Wilkesboro Boone Blowing Rock Waynesville Maggie Valley Sylva Cherokee Franklyn Robbinsville Clyde Canton Candler Cruso Cold Mountain

South Carolina: Greenville Spartanburg Lake Keowee Seneca Taylor 

Tennessee: Johnson City Del Rio New Port Pigeon Forge Gatlinburg